RooftopBootcamp
Our signature class, and the heart of Rooftop Fitness. Full-body strength circuits at coached stations, built set by set, so you lift with intent instead of racing a countdown clock.
Bootcamp & boxing gym · Opening soon in Manalapan, NJ
Lights on, Manalapan.
Coach-led bootcamp and boxing from Brooklyn's 5.0-star Rooftop Fitness, coming to 150 Woodward Road. Your first class is free.
We count sets,
not seconds.
Most bootcamps run on a countdown: move until the beep, rest, repeat. Ours runs on sets, like real strength training. You get a station, a load that challenges you, and a coach watching your form, so every rep counts and progress is something you can measure.
- Strength circuits by setsProgressive, trackable, coached. Not random intervals.
- Small groups at every stationNever more than a handful of people per station, so the coach sees every rep.
- Every level welcomeLanes for beginners through advanced in the same class, at the same time.
Their clock
Every class is 60 minutes, coached from the first set to the last.
Boxing is in
our blood.
Five ways in, one standard: coached, hard and honest work. Bootcamp is the main event; boxing runs through everything we do.
Boxing
Real boxing craft: footwork, pad work, bags and conditioning, taught by a boxing coach. Sharp hands, strong engine, clear head.
Kids & teen boxing
Discipline, confidence and coordination for the next generation, in a room that treats kids like athletes. Kids train weekday evenings and Saturday mornings; teens train Tuesdays and Thursdays.
Open gym
Racks, platforms and free weights, open for your own program outside class hours. Serious floor, no waiting games.
Personal training
One-on-one coaching built around your goals, your schedule and your starting point. Maximum attention, fastest progress.
Serious floor.
A turf lane, racks and free weights, a full row of heavy bags. The Cane Corso on our wall stands for what we train: power, strength, smarts and endurance.
Meet Yuriy.
Rooftop Fitness was built in New York by Yuriy Lemenev, boxing and fitness coach, and the person you will see on the floor in Manalapan. He brings deep hands-on experience from obstacle course racing, boxing, cycling events and half marathons, and the same crew energy is coming to Monmouth County.
New York State Assembly CitationFitness Community Builder Award, for his community work in fitness.
- Certified boxing coach
- Certified personal trainer
- Certified TRX
- Certified BOSU
5.0 on Google · 54 reviews, all five stars
Loved in Brooklyn.
Coming to Manalapan.
“It's been one of the best decisions I've made. I had zero gym experience when I started, and now I'm confident, stronger, and actually enjoy working out.”
“I've been training at Rooftop Fitness since April. His training style, professionalism, and attention to detail have helped me make real progress in a short time.”
“Amazing work by Yuriy. Consistent, attentive, explains his approach and reason behind every single workout. Highly recommend.”
“Great gym with a clean, well-equipped space and a motivating atmosphere. The trainer Yuriy is professional, attentive, and truly cares about results.”
Six days on.
Sunday is yours.
Classes run Monday through Saturday, mornings and evenings, and every class is 60 minutes. Sundays are Open Gym only: no classes, just the floor and your own program.
Mon
- Early bootcamp
- Morning boxing
- Kids boxing
- Evening bootcamp & boxing
Tue
- Early bootcamp
- Morning boxing
- Kids & teen boxing
- Evening bootcamp & boxing
Wed
- Early bootcamp
- Morning boxing
- Kids boxing
- Evening bootcamp & boxing
Thu
- Early bootcamp
- Morning boxing
- Kids & teen boxing
- Evening bootcamp & boxing
Fri
- Early bootcamp
- Morning boxing
- Kids boxing
- Evening bootcamp & boxing
Sat
- Morning bootcamp
- Kids boxing
Sun
- Open gym only
The full timetable goes out before opening day. Claim your free class and we'll text it to you first.
Claim your free classFirst time? Good.
Most of our members started as complete beginners. Here is what people ask before their first class.
I've never boxed or lifted. Can I join?
Yes. Every class has lanes for different levels, and coaches scale the load to you. You never race a clock: you work your sets at a weight that is right for you, with a coach watching.
When do you open?
Very soon. Our permit paperwork is in with Manalapan Township, and everyone who claims a free class hears the exact opening date first.
What happens after I fill in the form?
You pick a time for your free class on the next page, and we text you to confirm. Bring water, wear clothes you can move in, and arrive ten minutes early so your coach can show you around.
What does a membership cost?
Your first class is free, so you can try us before you decide anything. Founding members lock their rate for a full 12 months; ask us when you come in and we'll walk you through every option for adults and kids.
Do you have classes for kids?
Yes: kids boxing on weekday evenings and Saturday mornings, plus teen boxing on Tuesdays and Thursdays.
Where do I park?
We're inside the Multi Sport Kingdom complex at 150 Woodward Road, with parking right on site, easy to reach from anywhere in Manalapan and Englishtown.
Be part of the strongest start.
The lights come on in Manalapan soon. Claim your free class now and you'll be on the floor in the first week.
Rooftop Fitness, Manalapan150 Woodward Road, Manalapan, NJ 07726
Inside the Multi Sport Kingdom complex · Parking on site
Call 347-305-8858 · Get directions